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Channel: Yourwellness » Cognitive behavioural therapy
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When cognitive behavioural therapy is used

Cognitive behavioural therapy (CBT) has been shown to be an effective way of treating a number of different mental health conditions. These include: obsessive compulsive disorder (OCD)   panic disorder...

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Things to consider

Research has shown cognitive behavioural therapy (CBT) can be as effective as medicine in treating depression and other mental health problems. However, for CBT to be successful, a committed approach...

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Introduction of Cognitive behavioural therapy

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT cannot remove your problems, but can help you manage them...

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‘It can be agonising in many ways’

Carol Cattley had cognitive behavioural therapy (CBT) after the death of her husband. She found it to be a painful experience at times, but it gave her the confidence to continue helping herself. “I...

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How cognitive behavioural therapy works

Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. Your thoughts, feelings, physical sensations and actions are...

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